Thursday, May 14, 2015

My Mission



In this day and age, there is no reason for anyone to go into something without the information you need. However, it seems like everyone’s going into tryouts ill informed. Parents spend their first season figuring out what not to do and it appears that everyone keeps trying to reinvent the wheel.

My goal through this blog is to do the research for you so that you can be informed before and during your experience with volleyball, in whatever that capacity might be. I have a plethora of knowledge that I want to share with you.

I eat, breath, live volleyball. I will always be an active participant in some fashion, be it as a coach, a player, an official, and hopefully someday as a parent.

I’m a student of the game, first and foremost. I’ve been on the court absorbing information since I was two years old. In all honesty it started when I was in the womb. My mom won MVP at her woman’s tournament and then her morning sickness kicked in a week later (you’re welcome, mom). 

I’ve played nine years of club volleyball for two different clubs, I’ve been to countless camps at various organizations, I played four years of varsity volleyball for my high school, I’ve trained with some of the best trainers in Washington State, and I played a little collegiate volleyball. Over the years I’ve gotten to coach for club, boys’ and girls’ club, and US Youth Volleyball League. I’ve also gotten to officiate club, high school, and recreation volleyball.

Through all of this experience I’ve listened and learned. I’ve done my own research and I continue to do more research. I know that my way isn’t the only way to do things but it is my preferred way of doing things.

The volleyball community is vast at this point and some people argue that it still could be grown. In my opinion, the focus now should be on quality over quantity. I want to help give players, parents, coaches, and officials a quality experience and for them to help provide others with a quality experience with their knowledge. I want everyone to become students of the game.

Some of the things I will focus on through this blog include the physics of the game, kinematics of the body, drills to improve psychological skills, nutrition, and general information about various organizations.

How Exercise and Activity Can Reduce Stress, and Avoid and Alleviate the Symptoms of Depression and Anxiety – Yoga:



Stress will often cause people to become anxious, irritable, overly sensitive, tense, unfocused, or depressed. When we participate in exercise we often are focused on our physical health and we don’t realize how much it also benefits our mental health. The famous line from Legally Blonde comes to mind.