Do you want
to know my biggest pet peeve in volleyball? Coaches’ who want their players
running long distances. Want to know why? It doesn’t relate to volleyball. You
can argue it increases your endurance but in all honesty it is more damaging to
your training then it is helpful. There is a tradition with Olympic athletes
where they run to train but it is outdated. We’ve done the research and there
are plenty of exercises that are a better use of time and will benefit your
body as a volleyball player.
